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Research
Our research answers the following questions
![Cycle](https://static.wixstatic.com/media/7af6589d40ba42d9af82b1f3530f7ac1.jpg/v1/crop/x_262,y_0,w_1280,h_1280/fill/w_220,h_220,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Cycle.jpg)
What are the appropriate volumes, durations, intensities, types, and patterns of physical activity needed for optimal health and well-being?
![Student in Library](https://static.wixstatic.com/media/f19660f6c6e0436e9d2f00362db46eef.jpg/v1/crop/x_0,y_0,w_3727,h_3727/fill/w_220,h_220,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Student%20in%20Library.jpg)
How do different durations, types, and patterns of sedentary behaviour influence health?
![Moving People](https://static.wixstatic.com/media/5229b1bab37f4162a34029310a20efbc.jpg/v1/fill/w_220,h_220,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Moving%20People.jpg)
What are the movement behaviour levels of the Canadian population and how have these changed over time?
![Baby Sleeping](https://static.wixstatic.com/media/47d6ab44742547bcbb3f97318dcd7c4b.jpg/v1/crop/x_416,y_0,w_1275,h_1275/fill/w_220,h_220,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Baby%20Sleeping.jpg)
What are the inter-relationships between physical activity, sedentary behaviour, and sleep?
![Happy girl swimming in pool](https://static.wixstatic.com/media/b02ca67b919b47ecaed9430d3f649649.jpg/v1/crop/x_383,y_0,w_1280,h_1280/fill/w_220,h_220,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Happy%20girl%20swimming%20in%20pool.jpg)
How does the movement behaviour composition influence health?
![Modern Neighborhood](https://static.wixstatic.com/media/9c3ff4cf376a496a8ba543939e8fc3f9.jpg/v1/fill/w_220,h_220,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Modern%20Neighborhood.jpg)
How do factors of a person’s social environment and the built environments of their neighbourhood and community influence their movement?
Research: Research
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