Our research answers the following questions


What are the appropriate volumes, durations, intensities, types, and patterns of physical activity needed for optimal health and well-being?

Student in Library

How do different durations, types, and patterns of sedentary behaviour influence health?

Moving People

What are the movement behaviour levels of the Canadian population and how have these changed over time?

Baby Sleeping

What are the inter-relationships between physical activity, sedentary behaviour, and sleep?

Happy girl swimming in pool

How does the movement behaviour composition influence health?

Modern Neighborhood

How do factors of a person’s social environment and the built environments of their neighbourhood and community influence their movement?